I suffer from obesity and do my best to lose about 25 kg. I love sweats, ice cream I like everything that contains nondairy fats. May I lose the weight keeping such a lifestyle? You can include a little bit of ice-cream in your diet plan. Nondairy fats mean that the manufacturers have used vegetable fats, which contain just as many calories as milk fat. Most ice cream has about ten percent fat and around eighty to one hundred calories per portion. You may buy ice-cream of lesser calories but it is more expensive in …